Aerobics: low impact
Aerobics: high impact
Aerobics,
Step: low impact
Aerobics,
Step: high impact
Aerobics:
water
Bicycling,
Stationary: moderate
Bicycling,
Stationary: vigorous
Circuit
Training: general
Rowing,
Stationary: moderate
Rowing,
Stationary: vigorous
Ski
Machine: general
Stair
Step Machine: general
Weight
Lifting: general
Weight
Lifting: vigorous
Training
Activities
Basketball:
playing a game
Basketball:
wheelchair
Bicycling:
BMX or mountain
Bicycling:
12-13.9 mph
Bicycling:
14-15.9 mph
Boxing:
sparring
Football:
competitive
Football:
touch, flag, general
Frisbee
Golf:
carrying clubs
Golf:
using cart
Gymnastics:
general
Handball:
general
Hiking:
cross-country
Horseback
Riding: general
Ice
Skating: general
Martial
Arts: general
Racquetball:
competitive
Racquetball:
casual, general
Rock
Climbing: ascending
Rock
Climbing: repelling
Rollerblade
Skating
Rope
Jumping
Running:
5 mph (12 min/mile)
Running:
5.2 mph (11.5 min/mile)
Running:
6 mph (10 min/mile)
Running:
6.7 mph (9 min/mile)
Running:
7.5 mph (8 min/mile)
Running:
8.6 mph (7 min/mile)
Running:
10 mph (6 min/mile)
Running:
pushing wheelchair, marathon wheeling
Running:
cross-country
Skiing:
cross-country
Skiing:
downhill
Snow
Shoeing
Softball:
general play
Swimming:
general
Tennis:
general
Volleyball:
non-competitive,
Volleyball:
competitive, gymnasium play
Volleyball:
beach
Walk:
3.5 mph (17 min/mi)
Walk:
4 mph (15 min/mi)
Walk:
4.5 mph (13 min/mi)
Walk/Jog: jog <10 min.
Water
Skiing
Water
Polo
Whitewater:
rafting, kayaking
Daily
Life Activities
Chopping
& Splitting Wood
Gardening:
general
Housecleaning:
general
Mowing
Lawn: push, hand
Mowing
Lawn: push, power
Operate
Snow Blower: walking
Children's
Games: 4-square, etc.
Raking
Lawn
Sex:
moderate effort
Shoveling
Snow: by hand
Disclaimer: The information given on the Calorie Calculator is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk.
